Invest In Your Life
Experience More In Return

Exercise is more than a good sweat

When exercise is used as a platform for overall wellness, results present themselves consistently and last for a lifetime. Gaining strength and improving movement is objective and easily measured, and the benefits carry over into many facets of life. My mission is to share what exercise has taught me in order to improve your day-to-day, whatever that means for you. I seek to enhance your understanding of fitness and nutrition in the context of modern living, not what you see in the media. Good health is not a destination but a relationship you have with yourself and those around you.



Meaningful Movement Options


3 Month Fit Kickstart

One-On-One and Partner Sessions

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Running Machine

Cardio Fitness

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

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Client Testimonials

Real Experiences, Stunning Results


In less than one year, I have made major gains in strength, endurance, balance and coordination from  training with Hayden. From pistol squats to pull-ups, I am now doing things I thought were only possible for other people. At 47, I can say with confidence, I am the strongest I have ever been in my life. Hayden’s wide-ranging knowledge of exercise science, injury prevention and nutrition benefits clients of varying ages and fitness levels, while his warm, personable approach takes the intimidation factor out of the gym. Training with Hayden is rewarding and something I look forward to every week!


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